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11. Smile :O)

Smiling is contagious.

Smile

To test this, next time you leave your house smile at a stranger and you'll see that stranger will smile at another stranger. Very soon the whole street will be smiling.

It's a little like sending one of those chain e-mails that everyone has to forward to five friends. Except it's not an e-mail, it's a smile-mail.

So, if you want to make a refugee smile, you can send them a smile via the smile-mail and be sure they are going to get it sooner or later. The main effect is that they will feel welcome; while the side effect is that your whole street will be grinning in the process.


How to smile

Sometimes it’s good to go back to basics, so here’s a few tips on beaming.

: o )Enjoy smiling

Some people are a bit nervous of smiling. They think it makes them look unattractive, shows off spinach in their teeth or just makes them look like a bit of a maniac. Deal with it. Smiling doesn’t make you look ugly – it makes others feel good, which makes you look gorgeous! And even if you do have spinach in your teeth – that’s bound to make someone else smile back.

: o )Think of happy happy joy joy things

It’s sometimes difficult to smile when you’re walking around with a little black cloud over your head. Luckily, when you're feeling down, smiling can help cheer you up, even if you have to coax a smile out at first. The best way to do this is to think of happy things. Has anything ever made you laugh so much that you nearly peed yourself? What was it? Remember it. Go on. Where was it?

See you’re smiling.

; o )Smile with your eyes

Ever seen someone smile with their mouth but not their eyes? Scary isn’t it.

Smiling with your eyes is the key to a genuine, warm smile. You can’t really explain how to do it- your cheekbones lift slightly and your eyebrows dip a little. But when you see it, you know it: it's that look of your eyes "lighting up" or "twinkling."

Add you action to the Action Counter

If you’re still having trouble smiling, then check out this little tuition video

(It’s in Czech. If you speak Czech that’s great. If not, smiling is a universal language anyway…)

Completed Actions

i smiled for a day

jake
gloucester
18 July 2010 06:41 PM

I smiled To make others feel happy and cheerful :D

Samantha Ibarra
Gloucester
18 July 2010 06:14 PM

I dont know what to say I just smiled in the recording when we shared a song which we called smile

Aimee
here in a seat in the ict room
30 June 2010 01:05 PM

smiled at a lot of refugees

Jordon Clement
worthing
30 June 2010 01:02 PM

I had a very busy and inspiring Refugee week where I smiled and lauhed with friends , collegues and strangers for Refugee Week!

Gail Pringle
Leicester
29 June 2010 11:10 AM

i smiled

Ronan Dowling
Gloucester
20 June 2010 02:38 PM

I smiled at a boy from Sweden

clare
London
19 June 2010 07:11 PM

at school i smiled twice

natalie
london
18 June 2010 03:41 PM

kool

mr osbourne
school
18 June 2010 11:26 AM

kool

ciaran brogan
school
18 June 2010 11:22 AM

24 people in my tutor group learned that smiling is the best way to welcome somebody from another country to our tutor group.

Eirian
Cardiff, Wales, UK
18 June 2010 10:36 AM

I've been smiling at everyone I meet today - and making a point of smiling at other drivers while manoeuvring in town...

Marjorie
Kirkbymoorside
18 June 2010 10:36 AM

i smiled at a refudge

taisa santana
england
17 June 2010 08:06 PM

i love smiling nd so does my mates

jamie
worthing
17 June 2010 07:27 PM

Me and my friend went to the playground to make people smile and we got about 243 people.

mia
london salusbury school 3h
17 June 2010 06:15 PM

I smiled because i was eating a icecream.

halima
salusbury school
17 June 2010 05:48 PM

me and my friend went around
and got 240 people to smile

:o)

Honor 3h
London saulsbury primary school
17 June 2010 05:44 PM

before yesterday me and my freind made 56 people smile :)

Ayub 3A
salusbury primary school
17 June 2010 04:25 PM

It went ok, because everyone loves smiling, including me! :)

Olivia Godden
Worthing
17 June 2010 02:23 PM

It went very well, because everyone in my class likes smiling.

Chloe Mans
Worthing
17 June 2010 02:22 PM

It went well because it was easy to smile at people. :)

Rebecca Tate
Worthing
17 June 2010 02:21 PM

I went around the school smileing at people and if we do it to thay will do it back to you :)

emily johnson
school
17 June 2010 01:36 PM

I felt really happy about doing it! :)

Dylan
worthing
17 June 2010 01:29 PM

coss it is fun

conner
Wothing
17 June 2010 01:28 PM

I smiled as I worked to work this morning

Anna
London
17 June 2010 01:19 PM

I saw a person on its own and i tell that the person did not have no where to stay so i just smiled at him.

Sonam
Worthing
17 June 2010 01:18 PM

I am really enjoying Refugee week so far! thanks for Refugee's!!!!!

Laura
Worthing, West Sussex
17 June 2010 01:13 PM

buecause i like good smile

amber
wothing
17 June 2010 01:12 PM

love smiling and i do it loads!!
Silmple acts is great!!! Thanks!
It was lovely having a smile!

Chloe
Worthing
17 June 2010 01:09 PM

bikause i like my smile.

livija
wothing
17 June 2010 01:09 PM

I really enjoyed it acctually!!! Smiling is my favourite mouth sport!

Alice
Worthing
17 June 2010 01:08 PM

coss it is fun

conner
Wothing
17 June 2010 01:08 PM

I smiled.

Alex T
Cumbria
17 June 2010 08:08 AM

I smiled at someone who smiled back

Emily
England
17 June 2010 08:07 AM

I saw 100 people smile

lubna shirwa 3A
salusbury primary school
16 June 2010 06:45 PM

I SAW 100 PEOPLE SMAILING

lubna shirwa 3A
salusbury primary school
16 June 2010 06:43 PM

I saw 1000 people smiling

Angelina Wilson 3A
Salusbury Primary School London
16 June 2010 06:37 PM

I made 10 people smile with happiness and love

Angelina Wilson 3A
Salusbury Primary School London
16 June 2010 06:32 PM

I smiled...

Shaurya
London
16 June 2010 06:18 PM

i smile when someone smiles at me

mohammed ahmed 4E
salusbury primary school
16 June 2010 04:59 PM

i smile at the picture of a smile face in paper and of peple hoding in it i 3 poeple where standing

lubna shirwa 3A
salusbury primary school
16 June 2010 04:14 PM

i samli at a refee

nasra
smil
16 June 2010 03:34 PM

I have Smiled to a refugee and made him welcome where he was going to stay.

Angelina Wilson 3A
Salusbury Primary School London
16 June 2010 03:17 PM

i smiled

rennie
st georges school
16 June 2010 01:53 PM

i smile when someone smiles at me

Jose Abi-Chaaya
st.georgesrc catholic school
16 June 2010 01:53 PM

i smile to every one i see

fatima ahmed
st georges catholic school
16 June 2010 01:51 PM

Today i smiled brightly with my class on my class photo

Tommy
Salsbury Primary School
16 June 2010 01:49 PM

lol i love to smile :]

olivia
salusbury primary school
16 June 2010 01:48 PM

It went really well

Jack Robertson
Salusbury Primary School
16 June 2010 01:48 PM

i smiled at a refugee it felt good

omar
salusbury
16 June 2010 01:47 PM

I Smiled brightly

leyla
London,Uk
16 June 2010 01:37 PM

i smiled to someone kindly t o a refugee so that means i done somthing for refugeg week.0

zeynab hussain
127 lanark road w9
16 June 2010 01:36 PM

I Smiled

leyla
London,Uk
16 June 2010 01:36 PM

i smiled for a refugee

jason
london
16 June 2010 01:36 PM

when i saw smale i thought that is easy ill go to class with a smile on my face and it gave me the feeling that every thing is alright

isaac koh
st.georges
16 June 2010 01:35 PM

I smiled

Samuel Evans
Cardinal Griffin Catholic High School
16 June 2010 12:45 PM

WE SMILED TO A REFUGEE

Lubna 3A
Salusbury primary school london
16 June 2010 11:07 AM

We smiled to a refugee and we said words in other counties and we spoke spanish and somail

Lubna and Angelina 3A
Salusbury primary school london
16 June 2010 11:05 AM

children from my school smiled while prforming .

Tiger Brigden 3A
london
16 June 2010 07:53 AM

it went realy well and we all enjoyed ower selves

hayley marie kelly
st georges school
16 June 2010 07:51 AM

I asked every member of my family to SMILE

Adam Wright 3A
salusbury primary school
16 June 2010 07:49 AM

I made a friend with a refugee
i smiled at a refugee
i gave money to a refugee

Amal
london
15 June 2010 07:54 PM

I smiled at my mum

Alexander
London
15 June 2010 06:36 PM

i smiled at my freind

kasenzi
broadfilds
15 June 2010 05:35 PM

In school we were learning about refugees so I thought of a simple act to do.Then the first thing that came to my head was a smile,and after that I was the happiest person in the whole school.I love it!

Fatimah-Zahra
London
15 June 2010 04:54 PM

I smiled at everyone I walked past in the streets.

Luna
England, Leicester
15 June 2010 04:53 PM

it was fun

bleon
london
15 June 2010 03:13 PM

today I smiled at 24 people in my class

joshua
london
15 June 2010 02:02 PM

me and medina,iman did a smile
to everyone and it turned out good

l clevely
london
15 June 2010 01:42 PM

I smiled at 24 people

:o)

Honor
London
15 June 2010 01:31 PM

Help a child out by doing a good act

Joseph Cronin
London
15 June 2010 11:26 AM

I smiled at 65 people

kcrick
london
15 June 2010 09:33 AM

I smiled at 70 people

fmohaf
london
15 June 2010 09:27 AM

I smiled at 64 people

arota
london
15 June 2010 09:20 AM

it went well and i felt very good after smiling.

Lisa boerner/ 3A
London
15 June 2010 09:05 AM

I gave a smile to approximately 30.000 people at Celebrating Sanctuary, London yesterday!

Nana
London
14 June 2010 09:14 PM

i thought it was fun

Hayley Marie Kelly
st georges school
14 June 2010 07:35 PM

i smile because i was being tickles

Evie 3A
london
14 June 2010 07:34 PM

I shared a smile with my best friend!!
:P

Chloe
London
14 June 2010 06:03 PM

I smiled all day even in a argument

Nancy
london
14 June 2010 03:56 PM

Very well :)

Amra Smiley
Brent
14 June 2010 12:11 PM

Wooo smilings awesome :)

Alex T
Cumbria
14 June 2010 12:04 PM

This went brilliantly! All the children in assembly smiled to show their friendship towards refugees.

Ali Storrie
Brent
14 June 2010 11:58 AM

That Girl does does like to show off her pearly white :) she is a babe. haha :)

Gemma
parr
14 June 2010 11:52 AM

ladddddddddddddddd.
im just keeping it scouse+that.
+this was a m a z i n g!

we couldnt stop laughing
you know what i mean,
look at her gettin her pearly whites out i love it;-D<3

anyways terah,
keep it real bbe 2k10!

GEROLDINE.
liverpooooool keeping it scouse;-D
14 June 2010 11:51 AM

i found this funnny.
we couldnt stop laughing
LOL that girls a babe!

becky+gemma.
st helens+liverpool.
14 June 2010 11:47 AM

I smiled for someone
( )_( )
( ^ .^ )
(>@<)

fay
st.helens
14 June 2010 09:27 AM

i smiled at refugges :D

Joanne Card
Manchester
14 June 2010 09:23 AM

I played with a refugee!


Ben
Dover
14 June 2010 09:20 AM

I smiled for all of the refugees and i always will :)

Kayleigh
st.helens
14 June 2010 09:17 AM

I was smiling at people I saw at the Sactuary Celebration. :)

Beata
London
13 June 2010 05:59 PM

I always smile, bu today I smiled with intent!

Eirian
Penarth, Wales
12 June 2010 05:51 PM

Smiling as I travel around the city.

Jacqueline
glasgow
12 June 2010 02:57 PM

Smiled at everybody i passed on the walk back from work all this week!

Gabrielle
Hertfordshire
11 June 2010 07:00 PM

I work for Refugee and Migrant Justice and I'm smiling!

Kelly McClarey
London
09 June 2010 02:32 PM

I've smiled at people I saw in the office!

Yukari Onohara
Brixton, London
09 June 2010 12:21 PM

: D
: )
Spreading the lurv!

isabelle
bradford
28 May 2010 09:02 AM

Spreading a little joy on my walk back from work

laura
beccles
27 May 2010 02:13 PM

I have glasses

Joe
cambodia
27 May 2010 08:20 AM

It was great! I smiled at my refugee friend, she smiled back - we were especially cheerful as Barcelona won the Champion's League, not a reason everyone will relate to, but it made us happy!

Hannah
London
19 May 2010 05:13 PM

it went really well, and im more cheerful than an ungrateful person :0)

charissa
LLanfyllin
19 May 2010 05:09 PM

I had everyone on the tube smiling!

Paul Brandenburg
London
19 May 2010 04:12 PM